Good Morning Tiger’s Den!
I am not sure if it is because it is Monday morning, or because it is a RAINY Monday morning and I am on my second cup of coffee, but I realized that in the last 2 weeks, I have had multiple conversations with parents about the important of sleep for our scholars. Not just an early bedtime, but actual, quality sleep. What surprises many is when I share that a child may display extreme hyperactivity and distraction (sounds like symptoms of something else…) purely based on not getting enough quality sleep.
Please read this wonderfully informative article!
http://www.douglas.qc.ca/info/sleep-and-children-impact-of-lack-of-sleep-on-daily-life
And check out this great chart!
Sweet Dreams, Tigers!