Catching those ZZzzzs

Good Morning Tiger’s Den!

I am not sure if it is because it is Monday morning, or because it is a RAINY Monday morning and I am on my second cup of coffee, but I realized that in the last 2 weeks, I have had multiple conversations with parents about the important of sleep for our scholars.  Not just an early bedtime, but actual, quality sleep.  What surprises many is when I share that a child may display extreme hyperactivity and distraction (sounds like symptoms of something else…) purely based on not getting enough quality sleep.

Please read this wonderfully informative article!

http://www.douglas.qc.ca/info/sleep-and-children-impact-of-lack-of-sleep-on-daily-life

And check out this great chart!

bedtimesleep-chart

Sweet Dreams, Tigers!